Achieve Your Training Goals No Matter How Big or Small
Whether you are new to exercise, struggling with your current exercise routine, or aiming for a new goal, we have a training program to help you through your fitness journey.

At Fitness Connection our friendly staff wants to see you succeed. Joining one or more of our small group and/or individual training sessions is a great way to connect with other individuals who, like you, are working toward a healthier lifestyle. Training offered include cardio, cycling, distance running, strength training, toning, weight loss, yoga, and more. Our wide variety of training can accommodate a range of ages and fitness levels, cutting the excuses and providing something for everyone.

"Friendly, fun, clean, supportive, encouraging, lots of program options, excellent equipment, all around superb!!"
— Penny


Our small group training and/or individual training changes monthly, allowing you to keep your routine fresh, reduce boredom, boost weight loss, and work different muscle groups in your body.

Our FREE video classes feature on-demand, video-based instructors and exercise routines. Choose from a calorie-scorching cardio routine or a targeted strength-building workout, yoga, bike (spinning), etc.

Whether you prefer live instructor interaction or self-focused video classes, Fitness Connection provides options to suit your workout style and schedule.





Injury Rehabilitation – Getting You Back in the Action

In addition to our exercise machines and classes, we also have personnel available for customized injury rehabilitation services to get you back on your feet. At Fitness Connection, we know that every injury is different and each requires specialized care. We also understand that people are unique and respond to different exercises in different ways. We work with you to create a personalized exercise routine that will enhance mobility, strengthen key muscles, and ultimately get you back to participating in everyday life and beyond.

We want you to get healthy, meet people with like-minded goals, and enjoy life. Contact us or stop in to learn more about our classes and customizable training programs.


Fitness Connection 24 Hours
505 East Broadway
Little Falls, MN 56345

Phone: 320.632.6704

Staffed Hours
Monday-Thursday: 6am—8pm
Friday: 6am—2pm
24 Hour Access Available