Eat Right, Lose Weight and Feel Great

At Fitness Connection, we want to empower you to take control of your own health and happiness. We believe that healthier lifestyle habits, including exercise, proper nutrition, and stress management, can help people build a better life all around. Our motivational and knowledgeable staff can help you make simple changes that will help you to not only achieve, but maintain a healthy weight and a happier you. Proper nutrition is one factor in getting to that happier you.

Proper nutrition has many benefits and plays a major role in not only losing weight, but also maintaining weight loss. Beyond weight, proper nutrition simply makes you feel better. It can boost your body’s physical performance while also improving your mental state at the same time.

At Fitness Connection we strive to work with you in all areas that affect health, fitness and weight – so bring on your nutrition questions. We offer assistance with meal planning, choosing proper foods, and more. Our expert instructors and personal trainers can tailor a nutrition plan based on your health goals. In addition to several weight loss and fitness programs.

Sign up today for a 12 or 18-month gym membership and receive a FREE Fitness Advisor, you and your advisor will meet one time per week. Everything is customized for you and your goals! This is our weight loss and fitness program.






Fruit Shake - Shakes-To-Go

Fitness Connection Tip

As you think about your fitness goals, don't focus on just the end results; "I want to lose 10 or 50 pounds". Rather focus on making a permanent change. Make a list of 5 things that are prohibiting you from being successful. Pick one at a time to work on. If losing weight and having your clothes fit better interests you, now's a great time to get started! Rather than focusing on the scale, focus on changing some aspect of your food/beverage intake.


Fitness Connection 24 Hours
505 East Broadway
Little Falls, MN 56345

Text or Call: 320.632.6704

Staffed Hours "PLUS"
Monday & Wednesday: 6 AM – 7 PM
Tuesday & Thursday: 8 AM – 7 PM
Friday: 8 AM – 1 PM
"PLUS" extra hours seasonally

We are a 24 Hour Access Facility
If doors are locked, sorry we missed you! Please come back during staffed hours.